Spinach and cheese roll is a health combo of vitamins, fibres and calcium packed for a perfect lunch box. Reduce the quantity of spinach and increase cheese (paneer) if the child is a fussy eater. Increase the quantity of spinach gradually, reinforcing the benefits of eating greens on health.
In India, however, the idea of food as medicine is as old as Methuselah. Tradition holds that there is no waiting until you get sick in order to get well. In the ancient Ayurvedic tradition the aim is to keep your body and mind life saving ghee remedies in constant balance to always be healing. Therefore, using food to fine-tune your body and spirit becomes an everyday affair.
Rakta Moksha: Blood letting therapy. This is the therapy least used in the west though it is becoming more popular. Traditionally the skin would be pricked to let out blood or leeches are used. Rakta moksha treats conditions such as eczema and varicose veins. This can be a treatment all its own without the use of the other read more pancha karma therapies.
Garlic is a popular folk home remedy that can be eaten as fresh chopped garlic or drank as a Garlic Tea. Garlic capsules are a great selling product in all health stores. As a preventive remedy it is used by many people for colds and treating bronchitis and stomach cramps. It is also taken to lower levels of cholesterol.
When I make masala mashed potatoes I normally make enough for eight to ten people even if I'm only serving my family of five. The left-overs can be mixed with crab meat to make delicious Indian crab cakes. I also mix the mash with vegetables such as chopped peas and carrots and dust them with gram flour before deep-frying them. What a great appetizer!
Iii) Ambyacha Shira: the pulp is mixed with sugar, nuts and cooked along with semolina in water or milk. Once cooked, the mixture looks like mango (yellow) color and is ready to eat.